Wednesday, January 21, 2015

The Chia Cookbook by Janie Hoffman

Here's a great opportunity to take a serious look at chia and learn more 'about foods with health enhancing powers.' As Hoffman descibes it, 'these minuscule seeds from the mint family have an astonishing amount of omega 3's, protein, fibre, calcium antioxidants and more.'
Obviously for Hoffman they have been a miracle food.
Janie Hoffman is the founder of Mama Chia, an organic chia-based food and drink company in 2009.
These credentials give substance to what is an exciting voyage into new possibilities for a healthy regime. As she says and proves you can do more with chia than sprinkling it your food for a healthier lustre, and this cookbook helps to achieve that goal. There are hints on buying, storing and using.
The peach chia jam was a winner in the just ended peach season. Caprese baked eggs, smokey baba ghanoush, and much much more.Yum!
This book explodes with interesting and exciting ways to enrich your nutritional regime

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