Saturday, November 15, 2014

The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

This book was an excellent read I am a runner and I learned so many things about running and the proper way to run because of this book.  It is one of the better running books that I have read the author does an excellent job of describing the proper ways to do things and how to not injure yourself.  There is a lot of research in this book and it's pretty obvious that the author knows what he is talking about. 

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