The cookbook is divided in 5 chapters, including an explanation about the different plant proteins, as chapter 1. Then follows the recipes: Beans and Legumes, Grains, Nuts and Seeds, Tofu and Tempeh and finally the chapter about Seitan that includes two recipes of homemade Seitan!
From salads to sandwiches, from soups to dips and entrees, this cookbook has it all. The recipes are easy to follow, using every day and easy to come by ingredients. Notes are included with tips and suggestions. There are several pictures throughout the book that will tempt you to use this cookbook every day.
If you have ever been concerned about you protein intake while following a plant based diet, this cookbook is for you, and for everyone else that enjoys eating right.